https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/slik-oppnar-du-optimal-helseeffekt-ved-bruk-av-sauna 2024-11-11T11:20:54+01:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/HUUM_stove_HIVE_13-fotor-20240430143012.jpg?v=1714480250 Slik oppnår du maksimal helseeffekt ved bruk av badstue/sauna https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/kanskje-verdens-mest-behagelige-sovemasker-ta-kontroll-over-egen-sovn 2025-02-27T20:31:47+01:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/oura-3.jpg?v=1740684707 Hvordan total mørke forbedrer søvnkvaliteten https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/hva-er-insulinsensitivitet-og-hvorfor-er-det-sa-viktig 2025-02-11T22:51:36+01:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/Balance_Work_pitch_deck_42.png?v=1739310696 Insulinresistens: Den skjulte årsaken bak fedme, diabetes og kroniske sykdommer https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/isbading-mer-enn-bare-en-trend 2024-10-29T13:37:01+01:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/isbad2.png?v=1730205279 Isbading - mer enn bare en trend? https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/brunt-fettvev-fettet-du-onsker-mest-mulig-av 2024-11-11T11:20:22+01:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/brown_fat.png?v=1731057587 Brunt fettvev - fettet du ønsker mest mulig av brunt fett https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/bli-kjent-med-nye-begreper-innen-aldringsforskning-longevity-vs-healthspan-vs-marginal-decade 2024-09-19T09:53:02+02:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/old_man.jpg?v=1714596361 Bli kjent med vanlige begreper innen aldringsforskning: longevity, healthspan og marginal decade https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/har-du-god-sovnhygiene 2025-02-27T20:32:55+01:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/person-lays-down-with-one-arm-up-to-cover-their-eyes-ezgif.com-resize_e388a6e6-c8e6-4dde-8134-9be8cf5287eb.jpg?v=1740684775 Hvordan er din søvnhygiene? 12 tips for bedre søvn https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/lysterapi-en-enkel-guide-til-rodlysterapi-og-dens-fordeler 2025-02-08T20:25:43+01:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/DSC07668_4.jpg?v=1739042743 En enkel guide til fordelene med rødlysterapi https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/slik-kan-rodlysterapi-bidra-til-raskere-restitusjon-etter-trening 2024-11-15T17:17:05+01:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/flex_beam_g.jpg?v=1724859364 Slik kan rødlysterapi bidra til raskere restitusjon etter trening https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/ny-forskning-rodt-lys-kan-bidra-med-a-stabilisere-blodsukkeret 2024-11-15T17:12:57+01:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/science-test-tubes-fotor-20240829175044.png?v=1724946675 Ny forskning: rødt lys kan bidra til å stabilisere blodsukkeret https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/slik-kan-hrv-gi-deg-verdifull-innsikt-i-din-helse 2024-11-11T11:21:11+01:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/LUX_forslag_til_avtale_7.png?v=1726736235 Slik kan HRV gi deg verdifull innsikt i din helse HRV hjertevariabilitet https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/kontinuerlig-glukosemaling-cgm-derfor-tar-trenden-av 2024-11-11T18:24:21+01:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/cgm_glukosemaler.webp?v=1731309052 Kontinuerlig glukosemåling (CGM) - hvordan innblikk i blodsukkeret kan påvirke din helse https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/hva-er-fordelene-med-blalysbriller 2024-12-08T21:29:04+01:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/blalysbriller1.webp?v=1731501265 Søvn - hva er fordelene med blålysbriller? https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/vagusnerven-din-indre-superkraft-mot-stress 2024-11-26T09:41:35+01:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/vagusnerven22.png?v=1732553897 Vagusnerven - din indre superkraft mot stress https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/dette-er-ideellt-a-spise-til-frokost 2025-01-19T20:35:07+01:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/Health_Work_presentation_-_2025-01-19T200634.050.png?v=1737315307 Dette er ideellt å spise til frokost https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/15-helsevaner-som-kan-endre-livet-ditt-i-2025 2025-01-05T22:07:01+01:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/Health_Work_presentation_-_2025-01-05T215226.550.png?v=1736111221 9 helsevaner som kan endre livet ditt i 2025 https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/tips-og-rad-til-kvinner-som-vurderer-ketodietten 2025-01-08T11:52:55+01:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/Health_Work_presentation_-_2025-01-08T114057.698_520x500_a9aff974-1d14-42cb-a1d3-eb5be536dbf5.png?v=1736333575 Tips og råd til kvinner som vurderer ketodietten https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/keto-i-en-travel-hverdag 2025-01-08T21:23:58+01:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/app_CKM.webp?v=1736367838 Keto i en travel hverdag https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/er-norsk-drikkevann-sa-rent-som-vi-tror 2025-01-13T22:18:18+01:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/forurenset_drikkevann_520x500_dfe9238c-8d32-4cf1-b864-303f7dc37591.png?v=1736803098 Er norsk drikkevann så rent som vi tror? https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/biologiske-forskjeller-mellom-kvinner-og-menn-trening-og-kosthold-tilpasset-kvinnens-syklus 2025-01-13T21:06:10+01:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/kvinnehelse_png.png?v=1736798770 Kvinnehelse: slik kan kvinner tilpasse trening og kosthold kvinnehelse https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/biohacking-sma-naturlige-justeringer-som-kan-forvandle-helsen-din 2025-11-24T14:15:57+01:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/B_W_new_pitch_2.png?v=1763990157 Biohacking - små naturlige justeringer som kan forvandle helsen din https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/sovemasker-fungerer-det 2025-02-17T20:31:50+01:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/Somo-sleep-Fitness-header-Man-on-couch.jpg?v=1739820710 Sovemasker - fungerer det? https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/den-enkle-veien-til-bedre-sovn 2025-02-27T19:41:48+01:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/oura-4_9d058280-a38f-4582-9d17-896afb826db8.jpg?v=1740681708 Den enkle veien til bedre søvn https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/whoop-mg-den-mest-avanserte-helsetrackeren-til-na 2025-11-24T14:14:47+01:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/whoop_mg_medical_grade.png?v=1763990087 WHOOP MG – Den mest avanserte helsetrackeren til nå https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/beste-sovemaske-for-dyp-sovn-ny-studie-viser-effekt-somo-skiller-seg-ut 2025-05-14T20:39:17+02:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/20220811-somo-bedroom-2783_13197f7c-31d3-460e-ad35-a7c126bbe72f.jpg?v=1747247957 Beste sovemaske for dyp søvn? Ny studie viser effekt – SOMO skiller seg ut https://7e7f33.myshopify.com/blogs/oppskrifter/hva-er-vannkefir-og-hvorfor-kalles-det-en-helsedrikk 2025-06-16T20:19:58+02:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/SON07015.jpg?v=1750097998 Hva er vannkefir – og hvorfor har det blitt en populær "helsedrikk"? https://7e7f33.myshopify.com/blogs/oppskrifter/oppskrift-slik-lager-du-vannkefir-hjemme 2025-06-16T20:19:16+02:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/Vannkefir.png?v=1750097956 Oppskrift: Slik lager du vannkefir hjemme vannkefir oppskrift https://7e7f33.myshopify.com/blogs/oppskrifter/kombucha-oppskrift-for-nybegynnere 2025-06-16T20:18:23+02:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/kombuchaglasslivsstil_7ff78de5-5b05-42f0-ae4b-2389faddf485.webp?v=1750097903 Kombucha oppskrift - for nybegynnere https://7e7f33.myshopify.com/blogs/oppskrifter/steg-for-steg-guide-slik-lager-du-kombucha-hjemme 2025-06-16T20:16:01+02:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/SON06162-1_jpg.webp?v=1750097761 Steg-for-steg guide: slik lager du kombucha hjemme https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/led-maske-dokumentert-hudfornyelse-med-rodlysterapi-og-naer-infrarodt-lys 2025-08-12T10:44:24+02:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/LED_lys_maske.png?v=1754988264 LED maske: dokumentert hudfornyelse med rødlysterapi og nær-infrarødt lys https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/hydrogenvann-og-hydrogen-beriket-vann-dette-sier-forskningen 2025-08-14T09:06:47+02:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/hydrogen_vann.png?v=1755155207 Hydrogenvann og hydrogen beriket vann - dette sier forskningen https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/du-gjor-alt-riktig-men-sover-fortsatt-darlig-sammenhengen-mellom-sovn-d-vitamin-og-tarmen 2026-08-02T21:12:44+02:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/ChatGPT_Image_2._aug._2026_17_16_12.png?v=1785697964 Du gjør alt riktig, men sover fortsatt dårlig? Sammenhengen mellom søvn, D-vitamin og tarmen https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/vannkefir-eller-kombucha-slik-velger-du-riktig-fermentert-drikk 2026-08-05T09:19:38+02:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/vannkefir_og_kombucha_fde51f8c-f492-4683-89e8-04d8a58ebd94.png?v=1785914378 Vannkefir eller kombucha? Slik velger du riktig fermentert drikk forskjellen mellom vannkefir og kombucha https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/slik-sover-du-bedre-uten-sovemedisin 2026-08-10T22:29:22+02:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/person-lays-down-with-one-arm-up-to-cover-their-eyes.webp?v=1786393762 Slik sover du bedre uten sovemedisin https://7e7f33.myshopify.com/blogs/helsenytt-og-inspirasjon/vannrenser-til-hjemmet-kranfilter-omvendt-osmose-eller-gravitasjonsfilter 2026-09-18T09:20:24+02:00 weekly https://cdn.shopify.com/s/files/1/0848/2498/1826/articles/ChatGPT_Image_18._sep._2026_09_17_22.png?v=1789716024 Vannrenser til hjemmet: kranfilter, omvendt osmose eller gravitasjonsfilter?